Hi, I'm Gabrielle.

If you're exhausted from trying to keep everything together, you're in the right place.

I work with women who feel overwhelmed by ADHD, anxiety, perfectionism, emotional stress, or difficult life experiences. Many of my clients are professionals, moms, or caregivers who look like they have it all together—but inside they feel scattered, burned out, or stuck.

I also enjoy working with parents who want practical strategies to better understand their children and create calmer, more connected family relationships. After specializing in play therapy for much of my career, I know that small changes can make a big difference at home.

What it's like to work with me

I'm approachable, collaborative, and straightforward.

I believe therapy should be more than a place to vent. Together, we'll figure out what's keeping you stuck, make sense of why it's happening, and build practical strategies that fit your life.

I use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and EMDR because I want you to leave therapy with lasting change—not just temporary relief.

Looking for coaching instead?

Not everyone needs therapy.

If you're looking for practical help with ADHD, organization, productivity, emotional regulation, time management, or accountability, ADHD coaching may be a better fit.

Coaching is action-oriented and focused on helping you build systems that work with your brain—not against it.

A little about me

I'm a wife, mom, therapist, and business owner. This season of life is busy, so I intentionally see clients Monday through Thursday during school hours. Protecting time with my family helps me show up fully for my clients—and for the people I love.

Fees & Insurance

    •    In-network with BlueCross BlueShield and Aetna

    •    Self-pay therapy sessions: $150

    •    ADHD coaching sessions: $150

Questions?

If you have questions about scheduling, insurance, or billing, our billing coordinator works remotely and will respond as promptly as possible during business hours.

Whether you're looking for therapy or coaching, my goal is the same: to help you better understand yourself, feel less overwhelmed, and leave with practical tools that make everyday life easier.