If you're feeling overwhelmed by the mental load of life, you're not alone.

I specialize in working with women through some of life's biggest transitions—from pregnancy and postpartum to perimenopause and menopause. Whether you're adjusting to motherhood, parenting young children or teenagers, navigating a late ADHD diagnosis, or trying to rediscover yourself during a new season of life, I'm here to help.

Many of my clients come to therapy feeling exhausted, depressed, or like they've lost themselves while taking care of everyone else. Together, we'll make sense of what's happening, identify what's keeping you stuck, and build practical strategies that help you feel more like yourself again.

What it's like to work with me

My goal is for you to genuinely feel seen, heard, and understood.

I believe healing happens through a trusting relationship built on kindness, empathy, and collaboration. Together, we'll explore what's weighing on you, strengthen your relationships, and help you move through life's challenges with greater confidence and self-compassion.

Areas I commonly help with

    •    Pregnancy, postpartum, and the transition to motherhood

    •    Perimenopause and menopause

    •    Parenting children, tweens, and teens

    •    ADHD in women, including late diagnosis

    •    Communication and boundaries in relationships

    •    Adult child and adult parent relationships

    •    Anxiety, stress, and emotional overwhelm

    •    Life transitions and identity changes

Whether you're preparing for a new chapter or simply trying to find your footing in the one you're in, my goal is to help you feel more confident, connected, and equipped to move forward.

In network with: Blue Cross Blue Shield and Aetna

Self Pay Sessions: $150